Wiser Nutrition and Wellness
Virtual Nutrition Counseling in Indiana
Licensed to provide virtual nutrition counseling in Indiana, Illinois, Florida, and many other U.S. states
Specializing in Helping Busy Professionals with Prediabetes Lose Weight, Regain their Energy, and Take Back Control of Their Health
Offering cash pay and insurance-based services!
Credentials
- Registered Dietitian
- Certified Diabetes Care and Education Specialist
- Certificate of Training in Functional and Integrative Nutrition
- 15+ Years Experience
- Helped Thousands to Meet their Health Goals
My background allows me to blend evidence-based medical nutrition therapy with a realistic, real-life approach that fits your schedule, your preferences and your goals.
Hi! I’m Sara Wisehart!
Nice to meet you!
I specialize in helping busy professionals with prediabetes lose weight and lower their A1c with personalized nutrition and tech-powered accountability that fits your busy schedule, so you can excel in your career and personal life and be the best version of yourself through my signature program, The Reset 4 Method™!
While I specialize in prediabetes, I also service everything from weight management to GI issues and much more in-between!
Your diet should be personalized to your needs, your goals and fit your real-life.
I practice functional and integrative nutrition and help you uncover the small environmental factors in your kitchen that might be working against your goals and teach you how to support your body to process everyday toxins more easily.
As a food lover, one thing I strive to do is to help you fit some of your favorites in while still meeting your health goals.
While I do admit I do love a good kale salad or a green smoothie, I also love nachos and a good craft beer!
I believe most ‘diets’ fail because we think of them as short term and put foods off limits. I help you build habits that you can stick to, without feeling restrictive.
What Virtual Nutrition Counseling Looks Like in Indiana
Virtual nutrition counseling gives you the support of a registered dietitian without the stress of commuting, rearranging your schedule, or trying to squeeze one more thing into an already full day.
All sessions happen online, so you can meet from your office, your kitchen, or even your car between appointments.
Here’s what it looks like in real life:
- Flexible scheduling that works around your workday
- Personalized guidance based on your goals, labs, and lifestyle
- Simple, realistic changes that fit your actual routine
- Ongoing support so you’re never left guessing what to do next
Whether you’re managing prediabetes, struggling with energy, or trying to build healthier habits, virtual care makes it easier to stay consistent.
And consistency is where the real progress happens!
Who I Help
I work with busy professionals who feel like they’ve tried everything and nothing seems to stick.
Most of my clients come to me because they’re dealing with:
- Prediabetes or rising A1c
- Stubborn weight gain that won’t budge
- Low energy and afternoon crashes
- Cravings that feel out of control
- Digestive issues that make eating more confusing
If you’re juggling work, family, and a never-ending to-do list, you don’t need a stricter plan. You need a strategy that fits your real life.
That’s exactly what we build together!
The Reset 4 Method™: My Signature Program
Ready to Lose Weight, Boost your Energy, and Lower your A1c- Without Giving up the Foods You Love?
The Reset 4 Method™ is my signature, step-by-step program designed specifically for busy professionals who want a clear plan, personalized supports and results that actually last.
This program is offered as a private-pay package so I can provide deeper support and accountability than insurance typically allows.
Inside The Reset 4 Method™, here’s what you’ll discover:
Lose Weight & Lower your A1c without Restrictive Dieting
Learn how to finally achieve steady weight loss and lower your A1c with The Reset 4 Method™ — a simple, personalized approach that fits your real life and protects your time, sanity and energy. No more obsessing over carbs, battling the “I’ll do better tomorrow” cycle, or stressing over conflicting advice.
Unlock Sustainable Energy without Wondering if the Changes You’re Making are Actually Working
I’ll reveal the most common mistakes keeping you stuck in the cycle of restriction, burnout and inconsistency — and show you the exact shifts that help you feel energized, confident in your choices, and in control of your long-term health.
Get Absolute Clarity and Unshakable Confidence in your Sustainable Weight Loss & Diabetes Prevention Plan
Discover the proven 4-phase method to lower your A1c and lose 15+ pounds. Build sustainable habits that actually last! So, you can reclaim your energy, confidence, and freedom without extreme diets or perfection.
Without the right support, you may find yourself…
- Watching unwanted weight gain continue despite your best efforts
- Continuing to struggle through unpredictable energy that makes every workday feel that much harder
- Trying another restrictive diet that leaves you starting over…again.
- Guessing whether your changes are actually working- or if they’ll last
- Managing future lifelong medications and rising healthcare costs
This isn’t just about losing weight and lowering your A1c. It’s about getting your health to a place where you can live the best version of your life.
And you deserve a healthy life that fits your full, fast-moving world with ease!
Before you make any big changes, it’s helpful to understand what’s happening in your everyday environment, especially your kitchen.
Most people don’t realize how small, hidden factors can make weight loss and blood sugar management more difficult.
That’s why I created this quick quiz to help you see if your kitchen is supporting your weight loss and blood sugar goals.